Fitness
Asterisk The Baby Food Diet | Opinion Series
30/03/2018 The Fit Hijabi in Fitness /

We talked about Fad Diets lately. Let’s specifically talk about the Baby Food Diet.

It promises to lose weight quickly because you aren’t eating a full nutrient meal for adults… you’re eating meals made for toddlers.

Dr. Melinda Ratini says on WebMD:

The Baby Food Diet is a fad diet that may help you lose weight for the short term. Substituting several jars of baby food for standard meals will likely lower the amount of calories you eat by sheer portion control and tastebud boredom. But just like a baby, it won’t be long before you outgrow this diet and start to gain weight.

Gerber, a leader in prepared baby foods, states on its web site that its baby foods meet the American Heart Association’s (AHA) sodium recommendations for a 1- to 3-year-old child: less than 1,500 milligrams of sodium a day. This is the same amount that the AHA recommends for adults, as well. But that assumes you are only going to be eating the amount of baby food that a baby would eat in a day. If you are going to be eating more than that and adding an adult meal or two a day, you will need to be reading labels closely to make sure you do not go over your limit of salt, especially if you have high blood pressure or heart disease.

If you have heart disease or high cholesterol, the baby food diet may help decrease the fat in your diet. This is because you are bound to fill up on the pureed fruits and vegetables rather than on the less tasty meats. You will have to make sure that you are getting enough protein and other nutrients in your “adult” meal each day.

The nutrition guidelines of the American Diabetes Association state that all diets should be pleasurable and practical. An eating plan should help you make healthy food choices. The Baby Food Diet falls short in both of these respects.

Any weight loss will help decrease your chances of getting diabetes, high blood pressure, and heart disease. But there are healthier and tastier ways to shed the pounds. And exercise should be part of the plan, as well.

Overall, it isn’t worth it!

During this fad diet, your stomach is liable to feel pretty empty, making it tough to resist temptation. Costs may add up quickly, depending on how many jars a day you will be eating. 

It’s worth looking at some exercise plans I mentioned in this post, and eating 3 well balanced meals a day!

 

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