By: Hana Jaber, Dietetic Intern at the University of Nebraska
Often times it seems like there are so many rules surrounding eating healthy. We all try our best to stay on top of the “do’s” and “don’ts” of nutrition, yet with changing science and a confusing media – we all get lost. To simplify some of these guidelines of our diet, here are 5 nutrition myths that don’t stand up to the test of nutrition science.
Making sure you have a healthy diet can always be hard. Making the changes is the hardest part because you aren’t used to it! Here are some tips on what you should be doing to help your body get into a new routine.