Tag: Fitness

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Asterisk Interview with Rhianna Beaumont | #AfroHijabi
01/12/2017 The Fit Hijabi in Fitness / No comments
If you don’t know who Rhianna Beaumont is… YOU’RE LIVING UNDER A ROCK! She’s a role model of role models. She created the campaign #AfroHijabi. She’s British, uh hello that makes her twice as amazing, is the co-founder of Culturing Success, and she models for Umma Models! She’s the Hijabi Queen!
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Asterisk Playlist You Should’ve Listened To This November
24/11/2017 The Fit Hijabi in Fitness / No comments

Music makes the workout go faster, and if it’s the right playlist… it can help you focus and get some major lifts in there.

This is November’s playlist I created. Follow me on Spotify for monthly updates!!

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Asterisk 10 Ways to Get Fit for Busy People
17/11/2017 The Fit Hijabi in Fitness / No comments

Some people don’t have the drive, or are too busy, to go to the gym, but these are little things you can do to make fitness more of a habit!

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Asterisk Playlist You Should’ve Been Listening To This October
20/10/2017 The Fit Hijabi in Fitness / No comments

Music makes the workout go faster, and if it’s the right playlist… it can help you focus and get some major lifts in there.

This is October’s playlist I created. Follow me on Spotify for monthly updates!!

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Asterisk 5 Myths about Nutrition You Still Believe Today
06/10/2017 The Fit Hijabi in Fitness / No comments

By: Hana Jaber, Dietetic Intern at the University of Nebraska

 

Often times it seems like there are so many rules surrounding eating healthy. We all try our best to stay on top of the “do’s” and “don’ts” of nutrition, yet with changing science and a confusing media – we all get lost. To simplify some of these guidelines of our diet, here are 5 nutrition myths that don’t stand up to the test of nutrition science.

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Asterisk Playlist You Should’ve Been Listening To In September
29/09/2017 The Fit Hijabi in Fitness / No comments

Music makes the workout go faster, and if it’s the playlist… it can help you focus and get some major lifts in there.

This is September’s playlist I created. Follow me on Spotify for monthly updates!!

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Asterisk The Ugly Truth About Body Positivity
08/09/2017 The Fit Hijabi in Fitness / No comments

Everyone loves to preach about having body positivity, loving yourself, and enjoy being you. What they don’t tell people about is the process between hating yourself, and loving yourself.

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Asterisk My 3 Go To Exercises | Arm Day
01/09/2017 The Fit Hijabi in Fitness / one comment

I’m sure you can do more than 3 exercises on arm day… but I absolutely HATE arm day. I’d never do it if I had the choice. (I mean I do have a choice but I don’t want to look disproportionate.)

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Asterisk Top 10 Favorite Exercises | Leg Day
04/08/2017 The Fit Hijabi in Fitness / 2 responses

Leg day is my favorite day! I could do leg day everyday but my legs would quit working…so let’s not do that. Here are a list of my favorite leg exercises.

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Asterisk How To Lose Weight Eating Twinkies
21/07/2017 The Fit Hijabi in Fitness / No comments

Now I know what you’re thinking… What in the actual world are you talking about. Twinkies are a junk food. They are unhealthy. You can’t possibly lose weight that way… but… a nutrition expert has proved you wrong!

Mark Haub, a nutrition professor at Kansas State University went on a “Twinkie Diet” for a class project. It lasted 10 weeks, and his diet only consisted of one of these sugary cake every three hours. He ate Hostess and Little Debbie snacks, Doritos chips, sugary cereals and Oreos.

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