When I have a stressful day, the first thing I want to do is go home. I want to relax. I want to lay in bed. I want to watch youtube. I don’t want to be productive, and that’s okay!! Here are 10 ways I unwind after a stressful day.
Everyone should learn how to care for themselves. We are constantly stressing about work and school and life itself. Sometimes we have mental health problems which causes us to hate ourselves, that’s when self-care becomes the hardest!
If you have a mental illness, here are a few videos you should watch on TED Talk. You can find them on YouTube!
If you read my previous post, you would know that I suffered from an eating disorder. (You can read more here). When I thought I was getting better from my ED, I started going to the gym and eating what I wanted. I didn’t realize I was doing anything wrong. I mean, does it sound wrong to you?