I’m sure you can do more than 3 exercises on arm day… but I absolutely HATE arm day. I’d never do it if I had the choice. (I mean I do have a choice but I don’t want to look disproportionate.)
When I have a stressful day, the first thing I want to do is go home. I want to relax. I want to lay in bed. I want to watch youtube. I don’t want to be productive, and that’s okay!! Here are 10 ways I unwind after a stressful day.
Everyone loves money, but not everyone is good at saving it! Here are 5 simple ways to trick yourself into saving money!
Leg day is my favorite day! I could do leg day everyday but my legs would quit working…so let’s not do that. Here are a list of my favorite leg exercises.
Everyone should learn how to care for themselves. We are constantly stressing about work and school and life itself. Sometimes we have mental health problems which causes us to hate ourselves, that’s when self-care becomes the hardest!
Now I know what you’re thinking… What in the actual world are you talking about. Twinkies are a junk food. They are unhealthy. You can’t possibly lose weight that way… but… a nutrition expert has proved you wrong!
Mark Haub, a nutrition professor at Kansas State University went on a “Twinkie Diet” for a class project. It lasted 10 weeks, and his diet only consisted of one of these sugary cake every three hours. He ate Hostess and Little Debbie snacks, Doritos chips, sugary cereals and Oreos.
As a Muslim, it is my duty to read the Qur’an every year (if you just do it for Ramadan) and I just had a craving to know more and more about this person specifically. I actually named myself after her! (Read on why I converted here).
If you have a mental illness, here are a few videos you should watch on TED Talk. You can find them on YouTube!
We all have that health nut friend that we never know what to buy them because they have EVERYTHING fitness related… I’ve made a list to help you out!