Music makes the workout go faster, and if it’s the playlist… it can help you focus and get some major lifts in there.
This is September’s playlist I created. Follow me on Spotify for monthly updates!!
My post was getting so long!
Back again with the Islamic bookclub! I’ll post a summary of each chapter of an Islamic book I’m reading, so you get the rundown without ever picking it up!
This is all about belief…
(I had to quote the book a lot in this one, as it goes a little more in depth!)
From this point, on I’m starting an Islamic bookclub with you! I’ll post a summary of each chapter of an Islamic book I’m reading, so you get the rundown without ever picking it up! The first book is Being Muslim, and the first chapter is on Islam.
Let’s start with the basics…
Everyone loves to preach about having body positivity, loving yourself, and enjoy being you. What they don’t tell people about is the process between hating yourself, and loving yourself.
I’m sure you can do more than 3 exercises on arm day… but I absolutely HATE arm day. I’d never do it if I had the choice. (I mean I do have a choice but I don’t want to look disproportionate.)
When I have a stressful day, the first thing I want to do is go home. I want to relax. I want to lay in bed. I want to watch youtube. I don’t want to be productive, and that’s okay!! Here are 10 ways I unwind after a stressful day.
Everyone loves money, but not everyone is good at saving it! Here are 5 simple ways to trick yourself into saving money!
Leg day is my favorite day! I could do leg day everyday but my legs would quit working…so let’s not do that. Here are a list of my favorite leg exercises.