Everyone should learn how to care for themselves. We are constantly stressing about work and school and life itself. Sometimes we have mental health problems which causes us to hate ourselves, that’s when self-care becomes the hardest!
If you have a mental illness, here are a few videos you should watch on TED Talk. You can find them on YouTube!
If you read my Start Here page, then you already have an insight on why I started this blog. When I first converted to Islam I was still wanting to be a Personal Trainer. I never knew any Muslim trainers, athletes, or just icons in general!