Category: Fitness

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Asterisk My 3 Go To Exercises | Arm Day
01/09/2017 The Fit Hijabi in Fitness /

I’m sure you can do more than 3 exercises on arm day… but I absolutely HATE arm day. I’d never do it if I had the choice. (I mean I do have a choice but I don’t want to look disproportionate.)

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Asterisk Top 10 Favorite Exercises | Leg Day
04/08/2017 The Fit Hijabi in Fitness /

Leg day is my favorite day! I could do leg day everyday but my legs would quit working…so let’s not do that. Here are a list of my favorite leg exercises.

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Asterisk How To Lose Weight Eating Twinkies
21/07/2017 The Fit Hijabi in Fitness /

Now I know what you’re thinking… What in the actual world are you talking about. Twinkies are a junk food. They are unhealthy. You can’t possibly lose weight that way… but… a nutrition expert has proved you wrong!

Mark Haub, a nutrition professor at Kansas State University went on a “Twinkie Diet” for a class project. It lasted 10 weeks, and his diet only consisted of one of these sugary cake every three hours. He ate Hostess and Little Debbie snacks, Doritos chips, sugary cereals and Oreos.

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Asterisk 5 Gift Ideas for Your Health Nut Friend
30/06/2017 The Fit Hijabi in Fitness /

We all have that health nut friend that we never know what to buy them because they have EVERYTHING fitness related… I’ve made a list to help you out!

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Asterisk 15 Ways To Change Your Diet Today
16/06/2017 The Fit Hijabi in Fitness /

Making sure you have a healthy diet can always be hard. Making the changes is the hardest part because you aren’t used to it! Here are some tips on what you should be doing to help your body get into a new routine.

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Asterisk My ‘aha’ Moment
09/06/2017 The Fit Hijabi in Fitness /

My holy grail moment. My ‘aha’ moment. The day I decided it was the day… The day I chose recovery and weight lifting.

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Asterisk Why I Hated Being Gym Obsessed
26/05/2017 The Fit Hijabi in Fitness /

If you read my previous post, you would know that I suffered from an eating disorder. (You can read more here). When I thought I was getting better from my ED, I started going to the gym and eating what I wanted. I didn’t realize I was doing anything wrong. I mean, does it sound wrong to you?

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Asterisk My Experience Battling an Eating Disorder
19/05/2017 The Fit Hijabi in Fitness /

Most of you may not know this, but I’ve suffered with an eating disorder and still, to this day, struggle with body image.

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