Making sure you have a healthy diet can always be hard. Making the changes is the hardest part because you aren’t used to it! Here are some tips on what you should be doing to help your body get into a new routine.
My holy grail moment. My ‘aha’ moment. The day I decided it was the day… The day I chose recovery and weight lifting.
If you read my previous post, you would know that I suffered from an eating disorder. (You can read more here). When I thought I was getting better from my ED, I started going to the gym and eating what I wanted. I didn’t realize I was doing anything wrong. I mean, does it sound wrong to you?
Most of you may not know this, but I’ve suffered with an eating disorder and still, to this day, struggle with body image.