Music makes the workout go faster, and if it’s the playlist… it can help you focus and get some major lifts in there.
This is September’s playlist I created. Follow me on Spotify for monthly updates!!
Everyone loves to preach about having body positivity, loving yourself, and enjoy being you. What they don’t tell people about is the process between hating yourself, and loving yourself.
I’m sure you can do more than 3 exercises on arm day… but I absolutely HATE arm day. I’d never do it if I had the choice. (I mean I do have a choice but I don’t want to look disproportionate.)
Leg day is my favorite day! I could do leg day everyday but my legs would quit working…so let’s not do that. Here are a list of my favorite leg exercises.
Now I know what you’re thinking… What in the actual world are you talking about. Twinkies are a junk food. They are unhealthy. You can’t possibly lose weight that way… but… a nutrition expert has proved you wrong!
Mark Haub, a nutrition professor at Kansas State University went on a “Twinkie Diet” for a class project. It lasted 10 weeks, and his diet only consisted of one of these sugary cake every three hours. He ate Hostess and Little Debbie snacks, Doritos chips, sugary cereals and Oreos.
We all have that health nut friend that we never know what to buy them because they have EVERYTHING fitness related… I’ve made a list to help you out!
Making sure you have a healthy diet can always be hard. Making the changes is the hardest part because you aren’t used to it! Here are some tips on what you should be doing to help your body get into a new routine.
My holy grail moment. My ‘aha’ moment. The day I decided it was the day… The day I chose recovery and weight lifting.
If you read my previous post, you would know that I suffered from an eating disorder. (You can read more here). When I thought I was getting better from my ED, I started going to the gym and eating what I wanted. I didn’t realize I was doing anything wrong. I mean, does it sound wrong to you?
Most of you may not know this, but I’ve suffered with an eating disorder and still, to this day, struggle with body image.