Category: Fitness

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Asterisk 8 Best Programs for Women From BodyBuilding.com | FREE
10/01/2018 The Fit Hijabi in Fitness /

Due to the beloved BodyBuilding.com now charging $8.99 a month for programs that were once free… I went on there and found some that are free! These are from the Fitness360 page from the website, and I picked a few physiques that I thought was a nice progression from fit to the fittest!

(You can also get any program they have for FREE on their app BodySpace)

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Asterisk Interview with Rhianna Beaumont | #AfroHijabi
01/12/2017 The Fit Hijabi in Fitness /
If you don’t know who Rhianna Beaumont is… YOU’RE LIVING UNDER A ROCK! She’s a role model of role models. She created the campaign #AfroHijabi. She’s British, uh hello that makes her twice as amazing, is the co-founder of Culturing Success, and she models for Umma Models! She’s the Hijabi Queen!
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Asterisk Playlist You Should’ve Listened To This November
24/11/2017 The Fit Hijabi in Fitness /

Music makes the workout go faster, and if it’s the right playlist… it can help you focus and get some major lifts in there.

This is November’s playlist I created. Follow me on Spotify for monthly updates!!

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Asterisk 10 Ways to Get Fit for Busy People
17/11/2017 The Fit Hijabi in Fitness /

Some people don’t have the drive, or are too busy, to go to the gym, but these are little things you can do to make fitness more of a habit!

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Asterisk Playlist You Should’ve Been Listening To This October
20/10/2017 The Fit Hijabi in Fitness /

Music makes the workout go faster, and if it’s the right playlist… it can help you focus and get some major lifts in there.

This is October’s playlist I created. Follow me on Spotify for monthly updates!!

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Asterisk 5 Myths about Nutrition You Still Believe Today
06/10/2017 The Fit Hijabi in Fitness /

By: Hana Jaber, Dietetic Intern at the University of Nebraska

 

Often times it seems like there are so many rules surrounding eating healthy. We all try our best to stay on top of the “do’s” and “don’ts” of nutrition, yet with changing science and a confusing media – we all get lost. To simplify some of these guidelines of our diet, here are 5 nutrition myths that don’t stand up to the test of nutrition science.

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Asterisk Playlist You Should’ve Been Listening To In September
29/09/2017 The Fit Hijabi in Fitness /

Music makes the workout go faster, and if it’s the playlist… it can help you focus and get some major lifts in there.

This is September’s playlist I created. Follow me on Spotify for monthly updates!!

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Asterisk The Ugly Truth About Body Positivity
08/09/2017 The Fit Hijabi in Fitness /

Everyone loves to preach about having body positivity, loving yourself, and enjoy being you. What they don’t tell people about is the process between hating yourself, and loving yourself.

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Asterisk My 3 Go To Exercises | Arm Day
01/09/2017 The Fit Hijabi in Fitness /

I’m sure you can do more than 3 exercises on arm day… but I absolutely HATE arm day. I’d never do it if I had the choice. (I mean I do have a choice but I don’t want to look disproportionate.)

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Asterisk Top 10 Favorite Exercises | Leg Day
04/08/2017 The Fit Hijabi in Fitness /

Leg day is my favorite day! I could do leg day everyday but my legs would quit working…so let’s not do that. Here are a list of my favorite leg exercises.

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