If you’re trying to drink more water because you never drink it at all, or you are on your grind at the gym but can never drink enough, here are some tips on how to get in those extra glasses!
The summer is almost here and it’s time to get fit!
I’ve gathered 10 apps to help you get to your goals in under 30 days!
Cardio is my least favorite time at the gym, or at home, but it’s nice to see you don’t need a lot of space or nice equipment!
Be sure to warm up and stretch after each work out!
Here are 6 cardio exercises to cut fat from home from easiest to hardest!
I absolutely love Reebok! It’s my favorite shoe/fitness brand, and I feel it doesn’t get much appreciation!
These are the shoes I feel are best per category on their website. If you stay until the end, you’ll get to use some nice offers I get exclusively!
[This post if from Zahra at Soulful Seeds blog. It’s always great to know you’re not alone and how others have gotten better, because it might help you as well!]
We talked about Fad Diets lately. Let’s specifically talk about the Baby Food Diet.
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