Category: Fitness

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Asterisk 4 Best Pieces Of Exercise Equipment For Your Own Home
15/06/2018 The Fit Hijabi in Fitness /

Hate the gym? Self-conscious? Here are 4 items you need for your at home gym!

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Asterisk 4 Pieces Of Common Health Advice That Are False
01/06/2018 The Fit Hijabi in Fitness /

Are you falling for these common health advice that is actually false?!

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Asterisk 7 Celebrities With Incredible Fitness Advice
25/05/2018 The Fit Hijabi in Fitness /

We’ve all watched the media and saw the fittest celebrities… but have you actually heard and listened to their advice?

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Asterisk Top 10 Apps To Help Get Fit
18/05/2018 The Fit Hijabi in Fitness /

The summer is almost here and it’s time to get fit!

I’ve gathered 10 apps to help you get to your goals in under 30 days!

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Asterisk 6 Cardio Exercises To Cut Fat Quickly
11/05/2018 The Fit Hijabi in Fitness /

Cardio is my least favorite time at the gym, or at home, but it’s nice to see you don’t need a lot of space or nice equipment!

Be sure to warm up and stretch after each work out!

Here are 6 cardio exercises to cut fat from home from easiest to hardest!

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Asterisk Best Shoes for Fitness | Reebok
04/05/2018 The Fit Hijabi in Fitness /

I absolutely love Reebok! It’s my favorite shoe/fitness brand, and I feel it doesn’t get much appreciation!

These are the shoes I feel are best per category on their website. If you stay until the end, you’ll get to use some nice offers I get exclusively!

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Asterisk How Veganism Cured My Eating Disorder | Soulful Seeds
18/04/2018 The Fit Hijabi in Fitness /

[This post if from Zahra at Soulful Seeds blog. It’s always great to know you’re not alone and how others have gotten better, because it might help you as well!]

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Asterisk The Baby Food Diet | Opinion Series
30/03/2018 The Fit Hijabi in Fitness /

We talked about Fad Diets lately. Let’s specifically talk about the Baby Food Diet.

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Asterisk 5 Simple, Yet Healthy, Breakfast Ideas
23/03/2018 The Fit Hijabi in Fitness /

These are simple, yet healthy breakfast ideas you can make in advance for any occasion, especially with Ramadan coming up!

With these tips from a Muslim registered dietitian Nour Zibdeh, you’ll have a healthy breakfast planned in no time.

Nour has five rules to a healthy breakfast: fiber, protein, fats, fruit/vegetables, and drink 2 glasses of water!

Fiber helps keep you full and your gut stay regular!

So where’s the fiber?

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Asterisk Fad Diets
23/02/2018 The Fit Hijabi in Fitness /

I’m back!

I’m so sorry I left but I had a relapse and it was…bad…I’m back again and still trying to push through this recovery!

 

Let’s start with:

Fad Diets

It’s the new year and people usually make losing weight their New Year’s resolution.

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