Category: Fitness

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Asterisk How Veganism Cured My Eating Disorder | Soulful Seeds
18/04/2018 The Fit Hijabi in Fitness /

[This post if from Zahra at Soulful Seeds blog. It’s always great to know you’re not alone and how others have gotten better, because it might help you as well!]

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Asterisk The Baby Food Diet | Opinion Series
30/03/2018 The Fit Hijabi in Fitness /

We talked about Fad Diets lately. Let’s specifically talk about the Baby Food Diet.

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Asterisk 5 Simple, Yet Healthy, Breakfast Ideas
23/03/2018 The Fit Hijabi in Fitness /

These are simple, yet healthy breakfast ideas you can make in advance for any occasion, especially with Ramadan coming up!

With these tips from a Muslim registered dietitian Nour Zibdeh, you’ll have a healthy breakfast planned in no time.

Nour has five rules to a healthy breakfast: fiber, protein, fats, fruit/vegetables, and drink 2 glasses of water!

Fiber helps keep you full and your gut stay regular!

So where’s the fiber?

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Asterisk Fad Diets
23/02/2018 The Fit Hijabi in Fitness /

I’m back!

I’m so sorry I left but I had a relapse and it was…bad…I’m back again and still trying to push through this recovery!

 

Let’s start with:

Fad Diets

It’s the new year and people usually make losing weight their New Year’s resolution.

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Asterisk 8 Best Programs for Women From BodyBuilding.com | FREE
10/01/2018 The Fit Hijabi in Fitness /

Due to the beloved BodyBuilding.com now charging $8.99 a month for programs that were once free… I went on there and found some that are free! These are from the Fitness360 page from the website, and I picked a few physiques that I thought was a nice progression from fit to the fittest!

(You can also get any program they have for FREE on their app BodySpace)

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Asterisk Interview with Rhianna Beaumont | #AfroHijabi
01/12/2017 The Fit Hijabi in Fitness /
If you don’t know who Rhianna Beaumont is… YOU’RE LIVING UNDER A ROCK! She’s a role model of role models. She created the campaign #AfroHijabi. She’s British, uh hello that makes her twice as amazing, is the co-founder of Culturing Success, and she models for Umma Models! She’s the Hijabi Queen!
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Asterisk Playlist You Should’ve Listened To This November
24/11/2017 The Fit Hijabi in Fitness /

Music makes the workout go faster, and if it’s the right playlist… it can help you focus and get some major lifts in there.

This is November’s playlist I created. Follow me on Spotify for monthly updates!!

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Asterisk 10 Ways to Get Fit for Busy People
17/11/2017 The Fit Hijabi in Fitness /

Some people don’t have the drive, or are too busy, to go to the gym, but these are little things you can do to make fitness more of a habit!

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Asterisk Playlist You Should’ve Been Listening To This October
20/10/2017 The Fit Hijabi in Fitness /

Music makes the workout go faster, and if it’s the right playlist… it can help you focus and get some major lifts in there.

This is October’s playlist I created. Follow me on Spotify for monthly updates!!

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Asterisk 5 Myths about Nutrition You Still Believe Today
06/10/2017 The Fit Hijabi in Fitness /

By: Hana Jaber, Dietetic Intern at the University of Nebraska

 

Often times it seems like there are so many rules surrounding eating healthy. We all try our best to stay on top of the “do’s” and “don’ts” of nutrition, yet with changing science and a confusing media – we all get lost. To simplify some of these guidelines of our diet, here are 5 nutrition myths that don’t stand up to the test of nutrition science.

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