LuxFit Ball Chair
The benefits of this chair is to engage your core muscles, improve posture, and help lower back pain from sitting for long hours!
If you are sitting for long hours, why not do some exercise under the desk with a mini elliptical!
Yoga is great if you are sitting in the same spot for hours! These are from Pinterest and are only a few minutes long. Take a break every hour and do a sequence even if it’s just for 5 min!
This is for the more adventurous stretcher!
Apps can be a great way to keep in shape. These apps have 30 day plans that are short workouts! On your lunch break, why not do a quick workout!
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