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Fitness
Asterisk 7 Amazing Ways To Keep Fit At The Office
22/06/2018 The Fit Hijabi in Fitness / No comments

Most people these days are working the normal 9-5 office job. Are you tired of sitting all day and not feeling as motivated to hit the gym?

Bring the gym to you!!

Let’s start with equipment!

 

LuxFit Ball Chair


The benefits of this chair is to engage your core muscles, improve posture, and help lower back pain from sitting for long hours!

 

Cubii Jr

If you are sitting for long hours, why not do some exercise under the desk with a mini elliptical!

 

 

Now lets do some stretches!

 

Yoga is great if you are sitting in the same spot for hours! These are from Pinterest and are only a few minutes long. Take a break every hour and do a sequence even if it’s just for 5 min!

Office Yoga

 

 

This is for the more adventurous stretcher!

Office Yoga

 

 

Lastly, let’s break out the big guns!

Apps can be a great way to keep in shape. These apps have 30 day plans that are short workouts! On your lunch break, why not do a quick workout!

 

Lose Weight in 30 Days

Office Fitness App

 

Abs Workout

Office Fitness App

 

Buttocks WorkoutOffice Fitness App

 

Click here to see more posts like this one!

 

 

 

Office Fitness

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