This post contains affiliate links - but don't worry, I always fully believe in the products I endorse. By clicking through and making a purchase, TheFitHijabi receives a small commission, because who doesn't love a little extra income here and there, right?

Asterisk 7 Amazing Ways To Keep Fit At The Office
22/06/2018 The Fit Hijabi in Fitness / No comments

Most people these days are working the normal 9-5 office job. Are you tired of sitting all day and not feeling as motivated to hit the gym?

Bring the gym to you!!

Let’s start with equipment!


LuxFit Ball Chair

The benefits of this chair is to engage your core muscles, improve posture, and help lower back pain from sitting for long hours!


Cubii Jr

If you are sitting for long hours, why not do some exercise under the desk with a mini elliptical!



Now lets do some stretches!


Yoga is great if you are sitting in the same spot for hours! These are from Pinterest and are only a few minutes long. Take a break every hour and do a sequence even if it’s just for 5 min!

Office Yoga



This is for the more adventurous stretcher!

Office Yoga



Lastly, let’s break out the big guns!

Apps can be a great way to keep in shape. These apps have 30 day plans that are short workouts! On your lunch break, why not do a quick workout!


Lose Weight in 30 Days

Office Fitness App


Abs Workout

Office Fitness App


Buttocks WorkoutOffice Fitness App


Click here to see more posts like this one!




Office Fitness

Subscribe For Weekly Updates!

Want to know when I have a new post? Never miss one when you subscribe!


Leave a Reply

Your email address will not be published. Required fields are marked *

Subscribe to learn about the women of Islam!

Want to learn about the women of Islam? Get a code to unlock these posts when you subscribe!