Back again with the Islamic bookclub! I’ll post a summary of each chapter of an Islamic book I’m reading, so you get the rundown without ever picking it up!
This is all about how we worship…
(I had to quote the book a lot in this one, as it goes a little more in depth!)
Music makes the workout go faster, and if it’s the right playlist… it can help you focus and get some major lifts in there.
This is October’s playlist I created. Follow me on Spotify for monthly updates!!
By: Hana Jaber, Dietetic Intern at the University of Nebraska
Often times it seems like there are so many rules surrounding eating healthy. We all try our best to stay on top of the “do’s” and “don’ts” of nutrition, yet with changing science and a confusing media – we all get lost. To simplify some of these guidelines of our diet, here are 5 nutrition myths that don’t stand up to the test of nutrition science.