The summer is almost here and it’s time to get fit!
I’ve gathered 10 apps to help you get to your goals in under 30 days!
Cardio is my least favorite time at the gym, or at home, but it’s nice to see you don’t need a lot of space or nice equipment!
Be sure to warm up and stretch after each work out!
Here are 6 cardio exercises to cut fat from home from easiest to hardest!
I absolutely love Reebok! It’s my favorite shoe/fitness brand, and I feel it doesn’t get much appreciation!
These are the shoes I feel are best per category on their website. If you stay until the end, you’ll get to use some nice offers I get exclusively!
[This post if from Zahra at Soulful Seeds blog. It’s always great to know you’re not alone and how others have gotten better, because it might help you as well!]
We talked about Fad Diets lately. Let’s specifically talk about the Baby Food Diet.
These are simple, yet healthy breakfast ideas you can make in advance for any occasion, especially with Ramadan coming up!
With these tips from a Muslim registered dietitian Nour Zibdeh, you’ll have a healthy breakfast planned in no time.
Nour has five rules to a healthy breakfast: fiber, protein, fats, fruit/vegetables, and drink 2 glasses of water!
Fiber helps keep you full and your gut stay regular!
So where’s the fiber?
I’m so sorry I left but I had a relapse and it was…bad…I’m back again and still trying to push through this recovery!
Let’s start with:
It’s the new year and people usually make losing weight their New Year’s resolution.
Due to the beloved BodyBuilding.com now charging $8.99 a month for programs that were once free… I went on there and found some that are free! These are from the Fitness360 page from the website, and I picked a few physiques that I thought was a nice progression from fit to the fittest!
(You can also get any program they have for FREE on their app BodySpace)
Music makes the workout go faster, and if it’s the right playlist… it can help you focus and get some major lifts in there.
This is November’s playlist I created. Follow me on Spotify for monthly updates!!