Category: Fitness

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Asterisk Top 10 Apps To Help Get Fit
18/05/2018 The Fit Hijabi in Fitness /

The summer is almost here and it’s time to get fit!

I’ve gathered 10 apps to help you get to your goals in under 30 days!

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Asterisk 6 Cardio Exercises To Cut Fat Quickly
11/05/2018 The Fit Hijabi in Fitness /

Cardio is my least favorite time at the gym, or at home, but it’s nice to see you don’t need a lot of space or nice equipment!

Be sure to warm up and stretch after each work out!

Here are 6 cardio exercises to cut fat from home from easiest to hardest!

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Asterisk Best Shoes for Fitness | Reebok
04/05/2018 The Fit Hijabi in Fitness /

I absolutely love Reebok! It’s my favorite shoe/fitness brand, and I feel it doesn’t get much appreciation!

These are the shoes I feel are best per category on their website. If you stay until the end, you’ll get to use some nice offers I get exclusively!

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Asterisk How Veganism Cured My Eating Disorder | Soulful Seeds
18/04/2018 The Fit Hijabi in Fitness /

[This post if from Zahra at Soulful Seeds blog. It’s always great to know you’re not alone and how others have gotten better, because it might help you as well!]

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Asterisk The Baby Food Diet | Opinion Series
30/03/2018 The Fit Hijabi in Fitness /

We talked about Fad Diets lately. Let’s specifically talk about the Baby Food Diet.

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Asterisk 5 Simple, Yet Healthy, Breakfast Ideas
23/03/2018 The Fit Hijabi in Fitness /

These are simple, yet healthy breakfast ideas you can make in advance for any occasion, especially with Ramadan coming up!

With these tips from a Muslim registered dietitian Nour Zibdeh, you’ll have a healthy breakfast planned in no time.

Nour has five rules to a healthy breakfast: fiber, protein, fats, fruit/vegetables, and drink 2 glasses of water!

Fiber helps keep you full and your gut stay regular!

So where’s the fiber?

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Asterisk Fad Diets
23/02/2018 The Fit Hijabi in Fitness /

I’m back!

I’m so sorry I left but I had a relapse and it was…bad…I’m back again and still trying to push through this recovery!

 

Let’s start with:

Fad Diets

It’s the new year and people usually make losing weight their New Year’s resolution.

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Asterisk 8 Best Programs for Women From BodyBuilding.com | FREE
10/01/2018 The Fit Hijabi in Fitness /

Due to the beloved BodyBuilding.com now charging $8.99 a month for programs that were once free… I went on there and found some that are free! These are from the Fitness360 page from the website, and I picked a few physiques that I thought was a nice progression from fit to the fittest!

(You can also get any program they have for FREE on their app BodySpace)

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Asterisk Interview with Rhianna Beaumont | #AfroHijabi
01/12/2017 The Fit Hijabi in Fitness /
If you don’t know who Rhianna Beaumont is… YOU’RE LIVING UNDER A ROCK! She’s a role model of role models. She created the campaign #AfroHijabi. She’s British, uh hello that makes her twice as amazing, is the co-founder of Culturing Success, and she models for Umma Models! She’s the Hijabi Queen!
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Asterisk Playlist You Should’ve Listened To This November
24/11/2017 The Fit Hijabi in Fitness /

Music makes the workout go faster, and if it’s the right playlist… it can help you focus and get some major lifts in there.

This is November’s playlist I created. Follow me on Spotify for monthly updates!!

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