Asterisk 5 Habits That Kill Your Productivity | Soulful Seeds
15/01/2018 The Fit Hijabi in Guest /
If you are rolling your eyes at this article because you’re tired of being told that you have to be a morning person to be productive, roll not. I’ve got your back! There are actually genetic differences that separate those who experience peak energy levels at night from those who experience them in the early hours of the day. (Check out this study). I’m not suggesting you change the way you’re programmed- just the way you program your morning! Eliminate these 5 bad morning habits that kill your daily productivity and I assure you will find more enjoyment in the morning time.

 

Whether morning looks like 5 AM or 11 AM for you, you probably have started your day practicing at least one of these habits.
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Asterisk Starting the Fitness Journey | Routine
12/01/2018 The Fit Hijabi in Fitness /

Now that I’ve decided what I’m doing during the week, let’s build the program! I’m using Brendy Scheerer’s upper body routines, Cassie Mason’s leg routine, and some basic cardio!

You can check out my post on the best free programs for women here, since BodyBuilding.com is now charging to view there once free programs.

 

  • Monday: Back/Biceps
    • Close-Grip Front Lat Pulldown (4×12)
    • Barbell Deadlift (4×10)
    • Seated Cable Rows ONE ARM (3×12)
    • Bent-Arm Dumbbell Pullover (4×10)
    • Seated Cable Rows (4×10)

 

  • Tuesday: Cardio
    • 30 min Fat Burner on ANY Cardio Machine

 

  • Wednesday: Legs
    • Smith-Machine Squat (5×8-12)
    • Leg Press (5×8-12)
    • Side Lunge (5×8-12)
    • Barbell Walking Lunge (5×8-12)
    • Barbell Step Ups (5×8-12)
    • Leg Extensions (5×8-12)

 

  • Thursday: Cardio
    • 30 min Fat Burner on ANY Cardio Machine

 

  • Friday: Shoulders/Triceps
    • Side Lateral Raise (5×12)
    • Standing Dumbbell Press (4×10)
    • Seated Bent-Over Rear Delt Raise (3×12)
    • Face Pull (3×12)
    • Upright Barbell Row (4×10)
    • Triceps Pushdown (4×20)
    • Bench Dips (3xfailure)

 

  • Saturday: Cardio
    • 30 min Fat Burner on ANY Cardio Machine

 

Follow my progress on the app BodySpace by BodyBuilding.com! @TheFitHijabi

 

See my last post of this series!

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Asterisk 8 Best Programs for Women From BodyBuilding.com | FREE
10/01/2018 The Fit Hijabi in Fitness /

Due to the beloved BodyBuilding.com now charging $8.99 a month for programs that were once free… I went on there and found some that are free! These are from the Fitness360 page from the website, and I picked a few physiques that I thought was a nice progression from fit to the fittest!

(You can also get any program they have for FREE on their app BodySpace)

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Asterisk The Most Controversial Ayaat | EXPLAINED
08/01/2018 The Fit Hijabi in Religion /

“The Koran clearly states that it contains two types of verses: context-independent verses, and context-dependent verses.

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Asterisk Starting the Fitness Journey
05/01/2018 The Fit Hijabi in Fitness /

I’m officially starting this fitness journey and want you guys to join me!

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Asterisk 10 Powerful Podcasts
03/01/2018 The Fit Hijabi in Lifestyle /

When I’m not in the mood to listen to music or watch TV, there is nothing better than listening to a good podcast!

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Asterisk A Description of the Prophet Muhammad ﷺ
01/01/2018 The Fit Hijabi in Religion /

To motivate ourselves to act how Prophet Muhammad ﷺ acted, is to know how he handled certain situations!

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Asterisk Me Time | Tag
29/12/2017 The Fit Hijabi in Lifestyle /

It’s the end of the year and it’d time for You Time! Here is my “Me Time” Tag.

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Asterisk Liebster Award
22/12/2017 The Fit Hijabi in Lifestyle /

I got nominated for the Liebster Award!

The Liebster Award is meant to reward new up and coming bloggers for great content production, hard work, and creativity. The internet is saturated with content creators nowadays, so it is really wonderful to be recognized with this award!

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Asterisk Engaging Ways to Give Back This Christmas | Soulful Seeds
15/12/2017 The Fit Hijabi in Guest /
Beware: I’m about to get up on my soapbox and start singing “Where Are You, Christmas?” like Cindy Lou Who so masterfully does in How the Grinch Stole Christmas.
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