I’m so sorry I left but I had a relapse and it was…bad…I’m back again and still trying to push through this recovery!
Let’s start with:
It’s the new year and people usually make losing weight their New Year’s resolution.
a diet that promises quick weight loss through what is usually an unhealthy and unbalanced diet.
“Most fad diets go something like this: Take a few foods, give them ‘magic’ power, and set a plan to convince people that eating this way and only this way will promote weight loss,” says Alexandra Caspero, RD.
Many are difficult to follow and can even put your health in danger.
Does the diet promise quick weight loss?
Does the diet sound too good to be true?
Does the diet help sell a company’s product?
Does the diet lack valid scientific research to support its claims?
Does the diet give lists of “good” and “bad” foods?
If you can answer “yes” then run away as fast as you can!
Fad diets can cause eating disorders alone because of too much restriction, which can lead to death…
There are plenty of guides out there that work but they require patience. There is no such thing as a fairy godmother that can give you a pill and you’ll instantly be at your goal weight!
If you’d like to read more on how to healthily lose weight, you can click the link here!
Find a fitness plan here!
Due to the beloved BodyBuilding.com now charging $8.99 a month for programs that were once free… I went on there and found some that are free! These are from the Fitness360 page from the website, and I picked a few physiques that I thought was a nice progression from fit to the fittest!
(You can also get any program they have for FREE on their app BodySpace)
“The Koran clearly states that it contains two types of verses: context-independent verses, and context-dependent verses.
When I’m not in the mood to listen to music or watch TV, there is nothing better than listening to a good podcast!
The Liebster Award is meant to reward new up and coming bloggers for great content production, hard work, and creativity. The internet is saturated with content creators nowadays, so it is really wonderful to be recognized with this award!
Back again with the Islamic bookclub! I’ll post a summary of each chapter of an Islamic book I’m reading, so you get the rundown without ever picking it up!
This is all about the Prophet…