Asterisk Fad Diets
23/02/2018 The Fit Hijabi in Fitness /

I’m back!

I’m so sorry I left but I had a relapse and it was…bad…I’m back again and still trying to push through this recovery!

 

Let’s start with:

Fad Diets

It’s the new year and people usually make losing weight their New Year’s resolution.

 

The deifinition of a fad diet is:

a diet that promises quick weight loss through what is usually an unhealthy and unbalanced diet.

 

“Most fad diets go something like this: Take a few foods, give them ‘magic’ power, and set a plan to convince people that eating this way and only this way will promote weight loss,” says Alexandra Caspero, RD.

Many are difficult to follow and can even put your health in danger.

 

To determine if a diet is a fad diet, ask yourself:

  • Does the diet promise quick weight loss?

  • Does the diet promise you don’t have to exercise?
  • Does the diet sound too good to be true?

  • Does the diet help sell a company’s product?

  • Does the diet lack valid scientific research to support its claims?

  • Does the diet give lists of “good” and “bad” foods?

If you can answer “yes” then run away as fast as you can!

 

Fad diets can cause eating disorders alone because of too much restriction, which can lead to death…

There are plenty of guides out there that work but they require patience. There is no such thing as a fairy godmother that can give you a pill and you’ll instantly be at your goal weight!

 

 

If you’d like to read more on how to healthily lose weight, you can click the link here!

 

 

Find a fitness plan here!

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Asterisk 5 Habits That Kill Your Productivity | Soulful Seeds
15/01/2018 The Fit Hijabi in Guest /
If you are rolling your eyes at this article because you’re tired of being told that you have to be a morning person to be productive, roll not. I’ve got your back! There are actually genetic differences that separate those who experience peak energy levels at night from those who experience them in the early hours of the day. (Check out this study). I’m not suggesting you change the way you’re programmed- just the way you program your morning! Eliminate these 5 bad morning habits that kill your daily productivity and I assure you will find more enjoyment in the morning time.

 

Whether morning looks like 5 AM or 11 AM for you, you probably have started your day practicing at least one of these habits.
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Asterisk 8 Best Programs for Women From BodyBuilding.com | FREE
10/01/2018 The Fit Hijabi in Fitness /

Due to the beloved BodyBuilding.com now charging $8.99 a month for programs that were once free… I went on there and found some that are free! These are from the Fitness360 page from the website, and I picked a few physiques that I thought was a nice progression from fit to the fittest!

(You can also get any program they have for FREE on their app BodySpace)

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Asterisk The Most Controversial Ayaat | EXPLAINED
08/01/2018 The Fit Hijabi in Religion /

“The Koran clearly states that it contains two types of verses: context-independent verses, and context-dependent verses.

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Asterisk 10 Powerful Podcasts
03/01/2018 The Fit Hijabi in Lifestyle /

When I’m not in the mood to listen to music or watch TV, there is nothing better than listening to a good podcast!

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Asterisk A Description of the Prophet Muhammad ﷺ
01/01/2018 The Fit Hijabi in Religion /

To motivate ourselves to act how Prophet Muhammad ﷺ acted, is to know how he handled certain situations!

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Asterisk Me Time | Tag
29/12/2017 The Fit Hijabi in Lifestyle /

It’s the end of the year and it’d time for You Time! Here is my “Me Time” Tag.

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Asterisk Liebster Award
22/12/2017 The Fit Hijabi in Lifestyle /

I got nominated for the Liebster Award!

The Liebster Award is meant to reward new up and coming bloggers for great content production, hard work, and creativity. The internet is saturated with content creators nowadays, so it is really wonderful to be recognized with this award!

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Asterisk Engaging Ways to Give Back This Christmas | Soulful Seeds
15/12/2017 The Fit Hijabi in Guest /
Beware: I’m about to get up on my soapbox and start singing “Where Are You, Christmas?” like Cindy Lou Who so masterfully does in How the Grinch Stole Christmas.
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Asterisk The Prophet ﷺ | Being Muslim
10/12/2017 The Fit Hijabi in Religion /

Back again with the Islamic bookclub! I’ll post a summary of each chapter of an Islamic book I’m reading, so you get the rundown without ever picking it up!

This is all about the Prophet…

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